Keto and Low Carb

Good Dee’s Corn Free Bread Low Carb Baking Mix

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One morning I woke up with a really strong craving for Boulevard’s delicious cornbread.  More often than not, I try to eat keto or low carb (I group my cheats or tastings together).  This craving came in the midst of me being full on keto.  I waited for the feeling to pass, but it didn’t so I started browsing Switch Grocery’s website and came across Good Dee’s Corn Free Bread Low Carb Baking Mix.  I decided I needed to try it and put in my order.

When my order arrived (I ordered several items), I baked the corn(free) bread the same evening.  I could not wait to try it!

This bread mix is grain free, sugar free, gluten free and wheat free.  It was really easy to prepare.  You need eggs, butter and apple cider vinegar – things that I normally have on hand anyways.  I added jalapeno peppers and shredded cheddar to make a jalapeno cheddar corn (free) bread.

This was pretty delicious.  The texture of the bread was spot on and the taste was great.  It obviously wasn’t as sweet as cornbread normally is, but that’s a given when it’s sugar free.  It was pretty close though!  I love it warmed up with butter.  This definitely satisfied my craving!

https://www.switchgrocery.com/collections/baking/products/good-dees-corn-free-bread-mix

Gnooda, the keto pasta

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I came across the website for Gnooda pasta and I was instantly intrigued.

Gnooda is a keto pasta that is only 3g of net carbs per serving.  They are made out of lupin flour.  They are low carb and gluten free.  Judging from the photographs, it was the most pasta looking keto pasta I had seen.  The shape is called “radiatore” because they looked like mini radiators.

I decided to put in an order.  One order comes as a 4 pack.  The cost (as most keto items) is a bit on the pricey side.  $40 American for the pack of 4.  They do state on the website that it is artisanal so I guess that’s what you’re paying for.

My order did not arrive.  I reached out to the company several weeks after I put my order in and they said it should have arrived by now and re-sent my order.

When my package came it was a lot smaller than I imagined it would be at the time of my purchase.  I wasn’t sure if it would expand like regular pasta so I wondered how far these small packages would take me.

I’ve since cooked three packages of the pasta.  Things I noticed:

  • when you boil it, the water you boil it in turns yellow;
  • it does expand, one package goes a long way;
  • it’s easy to prepare – just like regular pasta.

Obviously, on it’s own it doesn’t taste exactly like wheat pasta, but the texture is great (al dente) and it takes on the flavors of your sauce pretty well.  For me, this is the closest thing to real wheat pasta I’ve found so far in the keto department.  Even my husband (who isn’t on the keto diet) thought the pasta dishes I made were delicious and could definitely pass for traditional pasta.

https://gnooda.com/

Think! Keto Protein Bar

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This is a protein bar that I love to have on hand when I’m in the midst of the ketogenic diet.  It has 10 grams of proten, 4 net carbs, and 2 grams of sugar with no artificial sweeteners.  It reminds me of a cross between a peanut butter cup and wafers.  It has a bit of crunch which I love.  I think of it as a treat and often will devour it alongside a cup of tea.

I purchase them from https://naturamarket.ca/

Too Good Gourmet Keto Chocolate Chip Cookies

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I received the keto chocolate chip cookies as a part of a gift.  I’d never heard of this brand before and was excited to try them.  Unfortunately, I found there to be a strong after taste.  They were also very soft, not like chewie chocolate chip cookies, but more like an old stale cookie.  I would not recommend these cookies.

Simply Delish Natural Instant Pudding

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This tastes exactly like Jello instant pudding, but without the additives and sugar.  It’s really easy to make and it looks like a really fancy dessert.  I tried the vanilla and chocolate and they’re both equally as yummy and there’s a very minimal after-taste.  Light and fluffy, you’ll love it!

 

Lemon Baked Salmon with Dill Yogurt Sauce

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I came across this recipe on cookingclassy.com and I had to try it.

I made a few little tweaks to “ketofy” it.  I swapped the honey for some Swerve and replaced the milk with almond milk.

It was easy, fast and delicious.  Great for a weekday meal!

The recipe can be found here:

https://www.cookingclassy.com/baked-lemon-salmon-creamy-dill-sauce/

 

Royal Hawaiian Orchards Macadamia Nuts

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I bought three different varieties of these Macadiamia nuts.  I bought the Rosemary and Sea Salt, BBQ and the Salt and Pepper.  Each bag costs $9.99.  I don’t mind splurging when I find a keto snack I love, but I was quite disappointed to see that each of these bags are almost empty upon opening.

The BBQ and salt and pepper flavors are the best – very addictive.  They don’t last very long.  However, the rosemary and salt is way too salty.

Sadly, these don’t feel like they are worth the cost to me.

Caprese Candy Cane Board

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This recipe from The Baker Mama is easy, simple, delicious, and festive.

I ketofied it by swapping out the baguette slices for some Hippie Snacks Rosemary Almond Crisps.

The details for what was used in this recipe can be found here:  https://thebakermama.com/recipes/caprese-candy-cane-board/

Keto Chow

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I’m a bit of a skeptic with keto shakes on the market, but keto chow won me over at first sip.  I’m waiting for my third order right now.  I’m obsessed… let me tell you why.

First and foremost, keto chow does not skimp on taste.  There are soooo many different flavors to choose from.  I personally miss enjoying lots of things like bananas, s’mores and cookies n’ cream chocolate bars on this diet – somehow they’ve figured out how to re-create those items for us in this drink form.  It takes care of my sweet tooth and helps me curb cravings.  There’s a little bit of excitement in my evening when I choose the flavor I’m going to prep for the next day.  The brand also has special limited addition flavors as well.  I am someone who loves eggnog when the holiday season hits and in previous years while on keto I’ve ended up feeling so deprived.  This year I discovered the eggnog keto chow and I don’t feel like I’m missing out on a thing.

The  keto chow website breaks down the nutritional facts so you know what’s in every packet or scoop.  This is a meal replacement meant to provide us with the vitamins and nutrients that we’re missing on this diet.  I remember being certain that a drink would not be enough for me.  I’m a food person.  On my first day trying it I had nuts and cheeses nearby just in case.  I was so pleasantly surprised that I felt full and satisfied.

My one complaint in the past about living the keto lifestyle has been that there aren’t many convenient options.  I can whip up my keto chow in just minutes.  It tastes best if left overnight.  I make mine before bed and it’s ready for lunch the next day.  It makes sticking to this lifestyle so easy.  The consistency is a bit like a McDonald’s milkshake that’s melted.  I sometimes add half a cup of almond milk to mine in the morning if I want a less thick consistency.  It’s so good!

For all of us Canadians, Keto Chow can be found at Switch Grocery: https://www.switchgrocery.com/collections/keto-chow-shakes

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