This is a protein bar that I love to have on hand when I’m in the midst of the ketogenic diet.  It has 10 grams of proten, 4 net carbs, and 2 grams of sugar with no artificial sweeteners.  It reminds me of a cross between a peanut butter cup and wafers.  It has a bit of crunch which I love.  I think of it as a treat and often will devour it alongside a cup of tea.

I purchase them from